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Her Body Can

Genre: Juvenile Fiction
Author: Ady Meschke
Release: 2020-02-18
Format Book: PDF, ePUB & Audiobooks
Pages: 34
ISBN-10: 0578651483

"Her body is beautiful-strong, kind and wise. All bodies are lovely no matter their size." Her Body Can is a poetic declaration of self-love and body positivity for all young girls. Its aim is to encourage our girls to grow in a world that teaches them to love themselves and their bodies for exactly who and what they are, instead of allowing them to grow up learning to judge themselves and hate their bodies for what they are not. Our girls should know that their bodies are absolutely amazing and CAN DO incredible things-and that their worth is not measured by anything except how big they love themselves. The very first book of its kind, written for girls ages newborn to 8, this book intends to start a message of body positivity very young. Instead of reversing self-judgment as our girls get older, let's start them on a path of self-love from the start. The authors' rhyming, sing-song voices deliver captivating messages that are easy for young readers to understand and absorb, while the illustrator's whimsical, modern drawings and vibrant colors bring characters to life on and off the page.

Love Your Body

Genre:
Author: Jessica Sanders
Release: 2020-03-03
Format Book: PDF, ePUB & Audiobooks
Pages: 40
ISBN-10: 9780711252400

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Her Body Knows

Genre: Fiction
Author: David Grossman
Release: 2006-07-11
Format Book: PDF, ePUB & Audiobooks
Pages: 272
ISBN-10: 9781429929943

A fevered storyteller and a captive audience revisit the past together in each of David Grossman's new novellas, trying to make sense of a betrayal that neither one can put to rest. In "Frenzy," reserved, respectable Shaul lets his sister-in-law, Esti, into a secret nightmare, as he reveals to her his conviction that his wife is having an affair. Along with Esti, we find ourselves trapped in his paranoia and desperation as we accompany the odd pair down Israel's highways on a journey that reveals a passion perverted by jealousy and self-loathing. In the title story, a successful but embittered novelist visits her mother, who is in the last stages of cancer. Grossman investigates the powers of storytelling to harm and heal as the daughter reads aloud her own imagined, merciless account of her mother's love affair with a much younger teenage boy. Gradually it becomes clear that, for all its anger, the daughter's story and the writing process itself have led her to a new appreciation of her mother's difficult character, and her own. Studies in obssession, claustrophobia, and the need to confess, these two novellas mark a new departure from "a writer who has been, for nearly two decades, the one of the most original and talented ... anywhere." (The New York Times Book Review).

The Body Book

Genre: Health & Fitness
Author: Cameron Diaz
Release: 2015-12-29
Format Book: PDF, ePUB & Audiobooks
Pages: 304
ISBN-10: 9780062482884

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

If My Body Could Speak

Genre: Poetry
Author: Blythe Baird
Release: 2019-02-05
Format Book: PDF, ePUB & Audiobooks
Pages: 200
ISBN-10: 9781943735488

Blythe Baird's If My Body Could Speak is a celebration of girlhood and all of its struggles and triumphs. In poems that dig deep into sexuality, acceptance of the body, survival of trauma, and learning to love yourself in spite of everything telling you not to, Baird's voice is a rich addition to her generation. Searing, soaring, and heartbreaking, If My Body Could Speak balances the softness of femininity with the sharpness that girls are forced to become. Includes poems such as "Girl Code 101", "When the Fat Girl Gets Skinny", and "Pocket-Sized Feminism" that have been watched by millions online.

Hunger

Genre: Biography & Autobiography
Author: Roxane Gay
Release: 2017-06-13
Format Book: PDF, ePUB & Audiobooks
Pages: 320
ISBN-10: 9780062362605

From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.” In her phenomenally popular essays and long-running Tumblr blog, Roxane Gay has written with intimacy and sensitivity about food and body, using her own emotional and psychological struggles as a means of exploring our shared anxieties over pleasure, consumption, appearance, and health. As a woman who describes her own body as “wildly undisciplined,” Roxane understands the tension between desire and denial, between self-comfort and self-care. In Hunger, she explores her past—including the devastating act of violence that acted as a turning point in her young life—and brings readers along on her journey to understand and ultimately save herself. With the bracing candor, vulnerability, and power that have made her one of the most admired writers of her generation, Roxane explores what it means to learn to take care of yourself: how to feed your hungers for delicious and satisfying food, a smaller and safer body, and a body that can love and be loved—in a time when the bigger you are, the smaller your world becomes.

Veryfat Verybrave

Genre: Humor
Author: Nicole Byer
Release: 2020-06-02
Format Book: PDF, ePUB & Audiobooks
Pages: 192
ISBN-10: 9781524862459

The actress, comedian, and podcaster extraordinaire's guide to being a #brave, bikini-wearing badass. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks.

Your Body Is Brilliant

Genre: Juvenile Nonfiction
Author: Sigrun Danielsdottir
Release: 2014-06-21
Format Book: PDF, ePUB & Audiobooks
Pages: 36
ISBN-10: 9780857011794

Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colourful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. This book is ideal for children aged 4-7 to read at home or school, either alone or with a parent, family member, teacher or other caring professional.

Eyes Nose Fingers And Toes

Genre: Juvenile Fiction
Author: Judy Hindley
Release: 2002
Format Book: PDF, ePUB & Audiobooks
Pages:
ISBN-10: 061374778X

This fun book helps toddlers learn all the moves our bodies are able to make, including making our lips small for kissing or stretched wide to smile and how arms can be raised up and down or side to side.

Sculpting Her Body Perfect

Genre: Sports & Recreation
Author: Brad Schoenfeld
Release: 2008
Format Book: PDF, ePUB & Audiobooks
Pages: 237
ISBN-10: 0736073884

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.